Society & Mental Well-being

Service Description

This workshop is designed to help individuals enhance their mental well-being by focusing on various aspects of self-care and personal growth. Throughout the programme, participants will explore the importance of reflection and honesty in understanding their true desires and goals. The programme will also delve into the concepts of pleasure and joy, emphasising the significance of finding happiness in everyday life. Key Topics Covered: 1. Reflection and Honesty: Are you honest about what you truly want? 2. Finding Pleasure and Joy: Focused on what you don’t have 3. Safety vs. Growth: Balancing the need for security with the desire for personal development 4. Building Resilience: Strategies for overcoming challenges and setbacks 5. Reducing Stress: Techniques for managing stress and promoting relaxation 6. Getting Quality Sleep: Importance of sleep for mental well-being 7. Strengthening Social Connections: Building and maintaining supportive relationships 8. Mindfulness: Practicing mindfulness for increased awareness and presence 9. Finding Balance: Creating a harmonious lifestyle that promotes mental well-being By the end of this programme, participants will have gained valuable insights and practical tools to enhance their mental well-being and lead a more fulfilling life.